Going First
What I’ve learned from a 30 second practice in a 2-year experiment. I’ve spent tried countless techniques and methods to optimise my wellbeing. This is one of the rare ones that has become a mainstay in my daily ritual. Why?…
Category self-development
52 key learnings 52 weeks of 2017
Did you know that it’s said that the average person has about 50,000 thoughts every day? And that researchers have said that we process up to 34 gigabytes of content and 100,000 words of information in a single day? To…
A full circle
A myth inspired by a true story; a true story inspired by myths. The Japanese say you have three faces. The first face, you show to the world. The second face, you show to your close friends and your family.…
52 key learnings in 52 weeks of 2016
The results of a year-long experiment in 2016 where I’ve recorded all of my learnings (456 in total). The Beginning Of The End A brief thought on reflecting effectively One of the reasons why I love year-ends is because the “end” of anything always gives rise to opportunities for reflection. We may build an understanding…