Category experiment

Going First 

What I’ve learned from a 30 second practice in a 2-year experiment. I’ve spent tried countless techniques and methods to optimise my wellbeing. This is one of the rare ones that has become a mainstay in my daily ritual. Why?…

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52 key learnings in 52 weeks of 2016

The results of a year-long experiment in 2016 where I’ve recorded all of my learnings (456 in total). The Beginning Of The End A brief thought on reflecting effectively One of the reasons why I love year-ends is because the “end” of anything always gives rise to opportunities for reflection. We may build an understanding…

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