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Beta Human

Going First 

What I’ve learned from a 30 second practice in a 2-year experiment. I’ve spent tried countless techniques and methods to optimise my wellbeing. This is one of the rare ones that has become a mainstay in my daily ritual. Why?…

A full circle

A myth inspired by a true story; a true story inspired by myths. The Japanese say you have three faces. The first face, you show to the world. The second face, you show to your close friends and your family.…